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When it comes to healthy foods, it's hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two.
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Fats (also called lipids or fatty substances) play an important role in the body. Not only are they an essential source of energy, they also allow us to absorb and store certain vitamins that are only soluble in fat, like vitamins A, D E and K.
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Diet soda is falling out of favor due to the growing unpopularity of artificial sweeteners like aspartame and sucralose (Splenda). PepsiCo even replaced the aspartame in Diet Pepsi with Splenda in 2015 in an effort to win back customers who've become wary of aspartame's health effects — but it clearly didn't work.
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I'm not talking about juice, smoothie, or crazy water-and-turmeric-only cleanses.
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Have you ever heard the saying, "You are what you eat?" It's true—and you are what you digest and absorb, too...
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While massage has been around for thousands of years, it seems like more and more people are finally taking advantage of its many health benefits....
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Who doesn't want to live in a home that looks and smells wonderful? That's why we tend to spruce up our living spaces with air fresheners and fabric cleaners. But these products could actually be doing us more harm than good...
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A recent study reveals that comparing the nutrition in five different onions, red or purple onions offer far more protection in terms for disease prevention, as several properties they contain kill three to four times more cancer cells...- Details
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Just to be clear, insulin resistance is when the insulin receptors on the cell membranes become less interested to bond with insulin. When this happens, less glucose gets into the cells, and the cells have less fuel for energy. This not only results in fatigue, but increases blood glucose levels, as the glucose has nowhere to go....
